KIDNEY BEAN, TOMATO & RED ONION SALAD

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Kidney Bean, Tomato & Red Onion Salad image

I saw this on Nigella Bites last night and made it for lunch today. We had it with crusty olive bread, but it would be nice as part of a buffet or picnic or as a potluck dish. It's very quick and easy to make, healthy and quite tasty. I used one can of beans, vine-ripened tomatoes, and everything else as listed in the recipe.

Provided by Soobeeoz

Categories     Beans

Time 7m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 red onion, finely chopped
2 tablespoons red wine vinegar
2 cups cherry tomatoes
1 teaspoon fine sea salt (or more)
3 (14 ounce) cans red kidney beans, rinsed and drained
2 tablespoons extra virgin olive oil

Steps:

  • In a small bowl, combine onions and vinegar. Set aside to macerate while preparing rest of salad, or up to three hours.
  • Halve cherry tomatoes and place in a serving bowl. Sprinkle with 1 teaspoon salt. Add kidney beans, onion mixture and olive oil. Toss gently to mix, adjust salt to taste, and serve.

Nutrition Facts : Calories 305.4, Fat 5.6, SaturatedFat 0.8, Sodium 394.9, Carbohydrate 48, Fiber 15.4, Sugar 2.3, Protein 17.8

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