KIDNEY BEAN BURRITOS
These have a nice flavor and aren't too difficult. Sometimes I "cheat" by starting with a can of refried beans instead of the whole kidney beans.
Provided by Chef MB
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place kidney beans in a medium bowl. Mash to desired consistency.
- Coat a small nonstick skillet with cooking spray. Add oil & place over medium heat until hot. Add onion, red bell pepper & garlic & saute 5 minute OR until onion is tender.
- Stir in Cumin, Coriander & White Pepper. Cook 1 min, and remove from heat.
- Add onion mixture & corn to beans. Stir well.
- Divide bean mixture evenly among tortillas, spreading to edges.
- Sprinkle 3 T. cheese down center of each tortilla.
- Roll up; place seam side down on a baking sheet.
- Bake at 425 for 5 minute or until thoroughly heated. Spoon salsa over burritos. Serve warm.
Nutrition Facts : Calories 413.9, Fat 13.7, SaturatedFat 5.8, Cholesterol 22.2, Sodium 1280, Carbohydrate 57.1, Fiber 8.9, Sugar 7.4, Protein 17.9
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