KICK-START DIET SOUP RECIPE

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Make and share this Kick-Start Diet Soup Recipe recipe from Food.com.

Provided by Sonya01

Categories     < 4 Hours

Time 1h12m

Yield 1 large pot

Number Of Ingredients 11

3 tomatoes
1 kg carrot
3 green capsicum
2 cups green beans
1 bunch celery & leaves
2 cups water
2 cups low sodium vegetable broth
2 (450 g) cans crushed tomatoes
herbs (to season)
spices, to season
1 bunch fresh parsley, to serve

Steps:

  • Chop vegies into small pieces. Place in pot with water, stock, canned tomatoes and spices.
  • Boil two minutes. Reduce heat and simmer one hour, or until tender. Add more water if needed.
  • Serve soup with parsley.
  • You can add any vegies you like. Try broccoli, brussels sprouts, asparagus, onion and leafy greens.

Nutrition Facts : Calories 886, Fat 6.2, SaturatedFat 1.1, Sodium 2750.8, Carbohydrate 205.6, Fiber 61.9, Sugar 101.1, Protein 29.7

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