KFC HONEY BBQ STRIPS
Make and share this Kfc Honey BBQ Strips recipe from Food.com.
Provided by Parkers Mom
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix flour, salt and pepper in bowl.
- Set aside.
- Place buttermilk in seperate bowl.
- Heat oil for frying and dips chicken strips in flour then in buttermilk and then in flour again.
- Place in hot oil and fry until lightly golden brown.
- Remove strips and drain.
- Place all BBQ sauce ingredients in a small sauce pan and simmer on low stirring frequently for 20 minutes. Let sauce cool.
- Dip one chicken strip in sauce at a time and place in a baking pan that has been sprayed lightly with a non stick spray.
- Place in a preheated oven at 350 and bake for 20 minutes.
Nutrition Facts : Calories 316, Fat 3.2, SaturatedFat 0.9, Cholesterol 89.4, Sodium 897.4, Carbohydrate 30.1, Fiber 1.2, Sugar 10.1, Protein 39.4
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