KETO INSTANT POT® SOUP (LOW CARB)

Keto Instant Pot® Soup (Low Carb) image

Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.

Provided by Carla nicole

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 58m

Yield 6

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 large yellow onion, diced
2 cloves garlic, minced
1 head cauliflower, coarsely chopped
1 green bell pepper, chopped
1 tablespoon onion powder
salt and ground black pepper to taste
1 (32 fluid ounce) container chicken stock
2 cups shredded Cheddar cheese
1 cup half-and-half
6 slices cooked turkey bacon, diced
1 tablespoon Dijon mustard
4 dashes hot pepper sauce

Steps:

Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.

Nutrition Facts : Calories 347 calories, Carbohydrate 13.4 g, Cholesterol 80.2 mg, Fat 25.6 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 12.8 g, Sodium 1181.4 mg, Sugar 5.3 g