KETO "ENGLISH MUFFIN" IN A CUP
Great alternative for a carb free breakfast, top it with your favorite spread or even make a breakfast sandwich.
Provided by Monika Rosales
Categories Muffins
Time 7m
Number Of Ingredients 5
Steps:
- 1. In a microwave safe cup, beat the egg well with the butter ( I used clarified) but you can also use coconut oil or olive oil.
- 2. add in the almond flour, baking powder & salt, combine well.
- 3. microwave on high for 2 mins.
- 4. turn over on plate, should come out easily, if not, gently help it with a knife, let cool a few minutes, then slice in half and toast.
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