KETO CHILE-CHEESE SQUARES

Keto Chile-Cheese Squares image

Good for breakfast or on-the-go snack.

Provided by dojustice

Time 1h

Yield 12

Number Of Ingredients 6

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Ingredients

nonstick cooking spray
4 large eggs
¼ cup heavy whipping cream
1 (16 ounce) package shredded Cheddar cheese
1 (16 ounce) package shredded Monterey Jack cheese
1 (4 ounce) can diced green chile peppers, drained

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with nonstick spray.
Whisk eggs and milk together in a small bowl.
Layer 1/2 of the Cheddar and 1/2 of the Monterey Jack in the prepared pan. Sprinkle chile peppers over top, then layer with remaining cheese. Drizzle egg mixture over cheese.
Bake in the preheated oven until set, 30 to 35 minutes. Cool for 15 minutes before cutting.

Nutrition Facts : Calories 332.6 calories, Carbohydrate 1.5 g, Cholesterol 141.2 mg, Fat 27.2 g, Fiber 0.1 g, Protein 20.7 g, SaturatedFat 16.7 g, Sodium 566.6 mg, Sugar 0.8 g