KETO BUNS

Keto Buns image

These low-carb, gluten-free hamburger buns are made with ground almonds, coconut flour, and flax seed.

Provided by myketorecipes

Categories Bread Quick Bread Recipes

Time 1h10m

Yield 8

Number Of Ingredients 12

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Ingredients

⅔ cup finely ground almonds
¼ cup coconut flour
⅓ cup flaxseed meal
3 tablespoons psyllium husk powder
1 teaspoon baking powder
1 teaspoon onion powder
½ teaspoon salt, or to taste
1 tablespoon sesame seeds, or as desired
3 egg whites
1 egg
1 teaspoon apple cider vinegar
1 cup lukewarm water

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl.
Combine egg whites and egg in a separate bowl. Add vinegar and mix well. Add wet ingredients to the bowl with the flour mixture and mix well. Add water. Blend using an electric mixer until a dough forms.
Divide dough into 8 equal parts and place on a baking sheet. Shape into buns and sprinkle with sesame seeds.
Bake in the preheated oven until golden brown, about 50 minutes.

Nutrition Facts : Calories 129.5 calories, Carbohydrate 9.3 g, Cholesterol 23.3 mg, Fat 8.8 g, Fiber 5.6 g, Protein 6 g, SaturatedFat 1.1 g, Sodium 239.8 mg, Sugar 0.7 g