KETO AND GLUTEN-FREE SPINACH, FETA, AND TOMATO WRAPS FOR TWO
These fabulous homemade keto and gluten-free wraps are filled with spinach, Feta cheese, and sun-dried tomatoes; ideal for a quick and easy vegetarian brunch or lunch.
Provided by Fioa
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk eggs and almond milk together in a bowl until well combined.
- Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter forms, about 2 minutes. Let stand for 5 minutes.
- Heat an 8-inch skillet over medium-high heat; grease with cooking spray. Pour 1/2 of the batter in and immediately rotate the skillet to spread batter out in a thin layer. Cook until the top of the wrap is no longer wet and the bottom has turned light brown, about 3 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more. Repeat with remaining batter.
- Place spinach, feta cheese, and sun-dried tomatoes in the center of the wraps; drizzle with olive oil. Roll from one end to the other to make the wraps.
Nutrition Facts : Calories 415.5 calories, Carbohydrate 30 g, Cholesterol 301.6 mg, Fat 24.5 g, Fiber 6.2 g, Protein 24.4 g, SaturatedFat 12 g, Sodium 1909.9 mg, Sugar 21.1 g
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