KETCHUP MARINADE FOR STEAK OR CHICKEN
This is a great marinade for barbecuing, since you don't have to add anything while the steak or chicken is cooking, but it gets a great barbecue sauce flavour.
Provided by momthecook 2
Categories Chicken
Time 8h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Dice onion very finely.
- Add all other ingredients.
- Stir well.
- Pour over chicken or steak.
- Cover and marinate in the refrigerator for at least 8 hours.
- Remove meat from marinade and cook on barbecue to desired doneness.
- Pour marinade into a small pot and bring to a boil.
- Reduce heat and simmer until fairly thick.
- Serve warm sauce on the side.
Nutrition Facts : Calories 32.9, Fat 0.2, Sodium 542.3, Carbohydrate 7.8, Fiber 0.3, Sugar 6.1, Protein 0.6
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