KETCHUP CHICKEN
I always argue with my husband when he dumps ketchup on prime cuts of beef, but an article in last week's paper gave this recipe in a story about chefs using humble ingredients to make great sauces - and this one really put me in my place!! I am no longer a ketchup snob! I did use Heinz low-carb ketchup to keep this more in line with my low-carb lifestyle.
Provided by Sudie
Categories Chicken Thigh & Leg
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Chop the chicken into small (1") chunks.
- Dust with flour.
- Heat 2 tbsp.
- oil in a large skillet; when very hot, add chicken chunks.
- You may have to do this in several batches.
- Sprinkle S& P on the chicken, and set it aside.
- After chicken is done, add remaining oil; when that is hot, add garlic and cayenne.
- Saute this mixture for two minutes, stirring frequently.
- Add the ketchup to the garlic/cayenne mixture; bring it to a boil, and simmer for about five minutes.
- Return chicken to the pan and mix to cover the chicken with the sauce.
- Serve over white rice.
Nutrition Facts : Calories 361.6, Fat 22.7, SaturatedFat 4.3, Cholesterol 47.7, Sodium 712.6, Carbohydrate 28.4, Fiber 0.7, Sugar 13.8, Protein 12.7
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