KEFIR-SOAKED BAKED OATMEAL

Kefir-Soaked Baked Oatmeal image

This oatmeal rises above the rest due to its more easily digestible oats soaked in kefir overnight. Easy to throw together the night before, and requiring little time or energy in the morning, this recipe is great for busy moms.

Provided by Joanna Lansford

Categories Oatmeal

Time 8h50m

Yield 4

Number Of Ingredients 10

Ingredients

5 cups rolled oats
2 ¼ cups plain kefir
¾ cup coconut oil, melted
¾ cup honey
½ tablespoon ground cinnamon
cooking spray
1 cup chopped apple
3 eggs
1 tablespoon baking powder
½ tablespoon salt

Steps:

Combine oats, kefir, coconut oil, honey, and cinnamon in a large bowl. Cover and let soak, 8 hours to overnight.
Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with cooking spray.
Stir apple, eggs, baking powder, and salt into the oat mixture. Pour into the prepared baking dish.
Bake in the preheated oven until the top is lightly browned, about 45 minutes.

Nutrition Facts : Calories 1087.1 calories, Carbohydrate 133.2 g, Cholesterol 139.5 mg, Fat 55.9 g, Fiber 11.6 g, Protein 22.7 g, SaturatedFat 37.7 g, Sodium 1245.7 mg, Sugar 63.1 g