KEFIR BANANA SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Kefir Banana Smoothie image

Make and share this Kefir Banana Smoothie recipe from Food.com.

Provided by UmmBinat

Categories     Smoothies

Time 2m

Yield 1 glass, 1 serving(s)

Number Of Ingredients 3

1 1/2 cups organic kefir (I love Pinehedge Farms Kefir)
1 ripe organic banana
1 tablespoon organic raw local honey (to taste)

Steps:

  • Pop all the ingredients in a blender and blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 168.9, Fat 0.4, SaturatedFat 0.1, Sodium 2, Carbohydrate 44.3, Fiber 3.1, Sugar 31.7, Protein 1.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mesa Grill's Cauliflower-Green Chile Gratin_image Mesa Grill's Cauliflower Green Chile Gratin

Hot Fudge Sauce_image Hot Fudge Sauce

Rice Krispie Sausage Egg Casserole_image Rice Krispie Sausage Egg Casserole

Lemon Butter Salmon_image Lemon Butter Salmon

Green Chile Enchilada Casserole_image Green Chile Enchilada Casserole

Caribbean Chips with Apricot Salsa_image Caribbean Chips with Apricot Salsa

Corn Frittata With Cheese_image Corn Frittata With Cheese

Very Cherry Crescent Ring_image Very Cherry Crescent Ring

Pressure-Cooker Balsamic Pork Tenderloin_image Pressure Cooker Balsamic Pork Tenderloin

OATMEAL COOKIES WITH AGAVE NECTAR_image OATMEAL COOKIES WITH AGAVE NECTAR

LAMB CHOPS A LA PIZZAIOLA_image LAMB CHOPS A LA PIZZAIOLA

Pikliz_image Pikliz

Shauna's Boston Cream Cake_image Shauna's Boston Cream Cake

Old Fashioned Eggnog_image Old Fashioned Eggnog

Soy Chorizo Omelet_image Soy Chorizo Omelet

Coriander potato cakes with mango chutney_image Coriander potato cakes with mango chutney

Spicy Stuffed Grilled Chicken Breasts_image Spicy Stuffed Grilled Chicken Breasts

Lightened Up Banana Pudding_image Lightened Up Banana Pudding

Candy Apples_image Candy Apples

Texas cobbler Recipe - (4.7/5)_image Texas cobbler Recipe (4.7/5)