KATHY'S BAKED STUFFED TOMATOES

Kathy's Baked Stuffed Tomatoes image

A quick and delicious side dish or snack. These stuffed tomatoes are as colorful as they are flavorful.

Provided by KATHYP100

Categories Side Dish Vegetables Tomatoes

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 (15 ounce) can garbanzo beans
4 ounces trimmed arugula
1 tablespoon minced garlic
¼ cup crumbled feta cheese
5 tablespoons grated Parmesan cheese, divided
¼ cup olive oil
4 tomatoes, tops and pulp removed

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a blender or food processor, blend the garbanzo beans, arugula, garlic, feta cheese, 4 tablespoons Parmesan cheese, and olive oil until smooth.
Place tomatoes in an 8x8 inch baking dish. Stuff the tomatoes with the garbanzo bean mixture. Sprinkle with remaining Parmesan cheese.
Bake 20 minutes in the preheated oven, until bubbly and lightly browned.

Nutrition Facts : Calories 303.4 calories, Carbohydrate 23.3 g, Cholesterol 19.5 mg, Fat 19.9 g, Fiber 5 g, Protein 10 g, SaturatedFat 5.4 g, Sodium 495 mg, Sugar 4.5 g