KASHI PURIFYING SOUP +

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KASHI PURIFYING SOUP + image

Categories     Soup/Stew     Vegetable     Low Fat     Quick & Easy     High Fiber     Dinner     Lunch

Yield 10

Number Of Ingredients 18

3 tbsp olive oil
2/3 cup Kashi 7-Grain Pilaf
2/3 cup split peas
2/3 cup lentils
2/3 cup pearl barley
1 very large carrot diced
2 ribs celery sliced
1 medium onion chopped
1 plump garlic clove minced
1 cup San Marzano tomatoes, chopped, with about 1/2 cup liquid from the can
1 cup chopped Cremini mushrooms
10 cups chicken broth
1 bay leaf
1 tsp sweet paprika
1/2 tsp thyme
1/2 tsp dill weed
1/2 tsp pepper
1 tsp Kosher salt

Steps:

  • Saute the chopped vegetables in olive oil a few minutes until slightly softened. Add the kashi, lentils, split peas and barley and stir to moisten. Add the liquid, seasonings, mushrooms and tomatoes, bring to a boil, and lower to very low simmer. Cover and simmer for one hour.

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