KASHI BERRY CEREAL BARS
This is a bar I came up with. Each bar contains about 2 g of fiber, 120 cal and 4 g of fat per bar. Nutrition calculated with yogurt chips. Without yogurt chips. They are 100 cal and only 3 g of fat per bar. They curb my sweet tooth and they are satisfying. Great snack before exercise. Yummy dessert bar! They also make a...
Provided by Nor Mac
Categories Other Snacks
Time 25m
Number Of Ingredients 7
Steps:
- 1. Foil line and grease a 9 x 13" pan
- 2. Mix all ingredients in a large bowl together.
- 3. Press mixture into the greased foil lined pan
- 4. Bake in 325° oven for 20 -25 min. Peel off
- 5. Remove from oven. Cool five minutes. Cut into 24 bars. Let bars continue to cool. Peel off foil from bars.
- 6. Remove bars from pan. I like to keep them in individual baggies for snacking.
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