KALE TURKEY BURGERS

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Kale Turkey Burgers image

Make and share this Kale Turkey Burgers recipe from Food.com.

Provided by fitnfamished

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs ground turkey (organic if possible)
1 bunch kale
1 onion
2 garlic cloves
salt & pepper
olives or coconut oil, for sauteing

Steps:

  • Chop the kale and saute' in oil. Dice the onions & garlic and add it to the kale. Using a hand blender or food processor, blend ingredients until well combined. Add ground turkey & mix well. Form into patties and grill or pan fry. Serve on a bun or over a salad.

Nutrition Facts : Calories 249.6, Fat 11.8, SaturatedFat 3.1, Cholesterol 104.4, Sodium 103.1, Carbohydrate 5.4, Fiber 1, Sugar 0.8, Protein 31.1

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