KALE CHIPS

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Kale Chips image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 3

1 bunch dino (lacinato) kale
1 teaspoon extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F. Cut out and discard the thick stems. Clean and cut the leaves; dry them with a salad spinner or paper towels. Toss the kale with the oil and some salt and pepper in a medium bowl. Transfer the kale to a rimmed baking sheet, and bake for about 15 minutes. Remove it from the baking sheet, and let cool.

Nutrition Facts : Calories 58 calorie, Fat 2 grams, Sodium 227 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 3 grams

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