KALE AND BEAN CHILI!

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Kale and Bean Chili! image

This chili/soup si so good and flavorful but not only that it is so good for you. Ok so I wanted to make my lentil chili but I had no lentils lol. I had some kale in the fridge and I said why not. Boy I had no idea how delicious this was going to be. Perfect for a cold day warms up your whole body. This recipe is definitely...

Provided by Karina Alcala

Categories     Bean Soups

Time 30m

Number Of Ingredients 21

2 Tbsp chili powder
1 Tbsp ground cummin
1 Tbsp paprika
1/4 tsp ground cayenne
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1 tsp dried oregano
2 tsp tomato paste
1/2 tsp salt (sea salt)
1/4 tsp ground black pepper
1/2 c fresh cilantro
2 bunch fresh kale chopped
3 c cooked beans any kind you like i love northern beans.
3 c chicken stock ( vegetable is fine too)
1 can(s) diced tomatoes (14oz)
1/2 white onion diced
TOPPINGS
cheese
sourcream
chopped cilantro
chives

Steps:

  • 1. In a pot add olive oil about 3 tablespoons add onions and softened cook in medium setting. Add spices and let them bloom cook for about 1 minute. Add tomato paste and cook for 1 minute. At this point add stock and canned tomatoes . Stir until everything is combined.
  • 2. Add kale and cilantro cook for about 7 minutes add beans after that just until they are warmed through about 4 minutes. taste the kale and cook to the consistency you like. Let the chili/soup cool down a little so you don't burn your mouth. Ladle the soup into a bowl and garnish with any toppings you like and enjoy.
  • 3. This would be awesome if you served it in a bread bowl.

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