JULIE'S YOGURT BAKED CHICKEN

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Julie's Yogurt Baked Chicken image

Make and share this Julie's Yogurt Baked Chicken recipe from Food.com.

Provided by wjorma

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 lbs boneless skinless chicken pieces
1 cup plain low-fat yogurt
1 teaspoon garlic powder
2 large fresh garlic cloves, minced
1/2 teaspoon paprika
1/2 teaspoon parsley flakes
1/4 cup . soy sauce
1 tablespoon . flour
1/4 cup grated parmesan cheese (not dry)

Steps:

  • Preheat oven to 400.
  • Place chicken into a pre-sprayed shallow baking pan.
  • Into a small bowl mix place All remaining ingredients
  • (EXCEPT Parmesan).
  • Mix well and spread over chicken and bake 35 minutes.
  • Place parmesan on top and bake another 12 minutes.

Nutrition Facts : Calories 257.7, Fat 7.2, SaturatedFat 2.8, Cholesterol 108.5, Sodium 1253.9, Carbohydrate 8.2, Fiber 0.4, Sugar 4.9, Protein 38.3

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