JOY'S LIFE DIET SOUP CREOLE

Joy's Life Diet Soup Creole image

If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

Provided by Sica6488

Categories Clear Soup

Time 42m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 18

Previous Next

Ingredients

2 teaspoons basil
1 teaspoon oregano
1 tablespoon paprika
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon thyme
4 garlic cloves, minced
1 onion, diced (1 cup)
8 ounces mushrooms, sliced (sliced)
8 cups reduced-sodium chicken broth or 8 cups vegetable broth
3 carrots, sliced (approximately 1 cup)
1 zucchini, diced (2 cups)
1 cup fresh green beans, chopped (may substitute frozen green beans)
3 cups cabbage (1/2 cabbage head)
15 ounces tomatoes, diced, 1 can
1/2 cup celery
3 bay leaves
2 tablespoons red wine vinegar or 2 tablespoons balsamic vinegar

Steps:

In a large stock pot coated with non-stick cooking spray, sauté the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.
Add the stock, remaining vegetables, canned tomatoes, and bay leaves. If you have chosen one of the dry seasoning blends (Creole or Italian) add it now. Bring to a boil, cover, and simmer over low heat for 20 minutes.
Add the vinegar and cook an additional 2 minutes. If you have chosen the fresh Garden Herbs seasoning blend, add it now. Remove bay leaves before serving or freezing.

*** Explore more Joy's Life Diet Soup Creole Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #clear-soups #soups-stews #vegetables #american #southern-united-states #easy #beginner-cook #kosher #low-fat #creole #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #mushrooms #healthy-2 #low-in-something #carrots #onions #3-steps-or-less