JERK-SEASONED CHICKEN AND PEPPER SAUTé

Jerk-Seasoned Chicken and Pepper Sauté image

Jerk seasoning and orange juice spice up this easy chicken dish that's ready in 20 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 5

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Ingredients

1 lb boneless skinless chicken breast halves, cut into thin strips
2 teaspoons Caribbean jerk seasoning
1 package (1 lb) frozen bell pepper and onion stir-fry
1/3 cup orange juice
2 teaspoons cornstarch

Steps:

Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken and jerk seasoning; cook and stir 5 to 7 minutes or until chicken is no longer pink.
Add bell pepper and onion stir-fry; cover and cook 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.
Meanwhile, in small bowl, combine orange juice and cornstarch; blend until smooth. Add to mixture in skillet; cook and stir until bubbly and thickened.

Nutrition Facts : Calories 190, Carbohydrate 13 g, Cholesterol 70 mg, Fat 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 7 g, TransFat 0 g