JERK SAUTé CATFISH, IRIS

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Jerk Sauté Catfish, Iris image

Brings the heat, and healthy for ya. My lunch today, along with the leftover spinach from last night's dinner. Done in 20 minutes.

Provided by iris mccall @irislynn

Categories     Fish

Number Of Ingredients 5

2 - 6 oz catfish filets
- 5 oz walkerswood jerk seasoning, hot & spicy
2 teaspoon(s) tony chachere creole seasoning
1 / 4 stick(s) butter
1 cup(s) chicken stock, no salt

Steps:

  • Pour jerk seasoning over the fish, sprinkle with creole seasoning, cover and marinate 1 hour.
  • After the hour, place, fish in skillet with butter, sauté 10 minutes each side.
  • Remove from the pan, add chicken stock, (or fish stock, if you have any). Heat through scraping bottom of the pan, pour over the fish and serve.

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