JERK PRAWN & COCONUT RICE BOWLS
With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 8m
Number Of Ingredients 4
Steps:
- Heat 1 tbsp flavourless oil in a large frying pan. Add the prawns and the jerk seasoning, and cook for 1-2 mins. Drain the beans, reserving 3 tbsp of the chilli sauce.
- Add the beans to the pan along with the reserved sauce and the coconut rice. Fry for 3-4 mins, then season with salt to taste and spoon into two bowls to serve.
Nutrition Facts : Calories 531 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 29 grams protein, Sodium 2.6 milligram of sodium
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