JERK CHICKEN SALAD-PAMPERED CHEF
I adapted this recipe to my own taste. It originally uses a fresh whole pineapple, and 15 oz can of black beans. This uses the grill pan but I think any pan would do. Plain Olive Oil can be used instead of Garlic Oil.
Provided by Chef by Chance
Categories < 30 Mins
Time 27m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta, drain, and rinse under cold water. Toss with 2 tbsp of garlic oil and set aside.
- Into a small bowl, zest 1 lime, juice both limes, and add the mayonnaise and preserves. Mix well and set aside.
- In a medium bowl, whisk together 1 tbsp garlic oil and the jerk rub. Add the chicken tenders, coating the tenders.
- Heat grill pan over medium heat for 5 minutes. Add chicken and cook for 6-10 minutes, turning once. Remove chicken from pan and add the pineapple to the pan. Cook for 2 minutes, turning once.
- Cut chicken into bite size pieces.
- In the serving bowl, toss the pasta with chicken, pineapple, bell pepper, bacon, green onions, and dressing.
Nutrition Facts : Calories 558.5, Fat 12.5, SaturatedFat 3.9, Cholesterol 59.3, Sodium 246.9, Carbohydrate 80.4, Fiber 4.5, Sugar 19.6, Protein 30.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love