JERK CHICKEN SALAD

Jerk Chicken Salad image

Provided by Sheila the Great

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 tablespoon jamaican jerk rub
1 lb chicken tenders
1 medium pineapple, sliced into sm pieces
1 red pepper
3 green onions
2 heads romaine lettuce
1 (15 ounce) can black beans, drained
6 slices bacon, cooked and crumbled
2 limes
1/3 cup reduced-fat mayonnaise
2 tablespoons pineapple preserves

Steps:

Wisk together jerk rub and olive oil. Add chicken and coat all sides. set aside.
Slice pineapple into small chunks, or use a can or pineapple chunks drained.
Cook chicken on both sides till cooked, then set aside. Cook pineapple in pan 1 minute on both sides. Cook bacon either in the oven or in the pan, let drain then crumble.
Thinly slice red peppers and green onions. If you like arrange 12 lettuce leaves on a platter. Chop additional lettuce.
Make dressing by wisking together the zest of one lime, and juice of 2. Add mayonaise and pineapple preserves. I didn't have preserves so I added pineapple juice and a few mashed up pieces of the pienapple.
Layer salad on leaves, chopped lettuce, beans, bell peppers, chicken, pineapple, bacon and green onions.Drizle dressing over salad.

Nutrition Facts : Calories 399.5, Fat 13.4, SaturatedFat 2.8, Cholesterol 58.5, Sodium 283.9, Carbohydrate 48.7, Fiber 12.3, Sugar 22.5, Protein 25.5