JENI'S LEMON HERB TILAPIA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Jeni's Lemon Herb Tilapia image

This is my sister-in-law's recipe. My kids and I loved it, so I'm posting it for your family to enjoy too.

Provided by Amanda Beth

Categories     Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

8 (4 ounce) tilapia fillets
4 teaspoons butter
1 teaspoon garlic powder
1 1/2 teaspoons dried rosemary
1 tablespoon dried dill weed
1 teaspoon salt
1 teaspoon black pepper
1 1/2 lemons, sliced

Steps:

  • Place tilapia in a glass baking dish in a single layer.
  • Mix herbs in a bowl, and mix together.
  • Sprinkle herb mixture evenly over fish.
  • Cut butter into small chunks and place evenly over tilapia.
  • Place sliced lemons over fish and butter, about 2-3 slices per piece.
  • Cover pan, and bake at 350 until fish is done, about 20 minutes.

Nutrition Facts : Calories 266.4, Fat 7.9, SaturatedFat 3.8, Cholesterol 123.5, Sodium 729.8, Carbohydrate 5.9, Fiber 2.4, Sugar 0.2, Protein 46.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #very-low-carbs     #main-dish     #seafood     #easy     #low-fat     #fish     #dietary     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #freshwater-fish     #tilapia