JANE BRODY'S HEARTY PANCAKE MIX

facebook share image   twitter share image   pinterest share image   E-Mail share image



JANE BRODY'S HEARTY PANCAKE MIX image

Categories     Breakfast     Fry     Low Fat     High Fiber     Healthy

Yield 16

Number Of Ingredients 18

Dry ingredients for a mix for 16
2 2/3 cups whole wheat flour
1 1/3 cups unbleached flour
1 cup corn meal (or oat, millet or buckwheat)
1/2 cup wheat germ
1/4 cup sugar
4 tsp baking powder
2 tsp baking soda
1 tsp salt
1 cup dried buttermilk mix
1/3 cup powdered non-fat milk
To make a batch for 4 servings:
1 1/2 cup mix
1 1/4 cup water
1 egg white
1 TBsp oil
1/4 tsp vanilla extract
yogurt, fruit and syrup (optional)

Steps:

  • To make the mix, thoroughly combine all the dry ingredients and store in container in a dark place. To make enough pancakes for 4 people, combine the liquid ingredients and quickly stir them into 1 1/2 cups of the mix. Add more mix or water to make the thickness you prefer. Pour cakes into a very hot greased skillet and flip when ready. Top with yogurt instead of the traditional butter and fruit and syrup.

*** Explore more JANE BRODY'S HEARTY PANCAKE MIX Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cream Cheese Icing_image Cream Cheese Icing

Marble Bars_image Marble Bars

Breaded Eggplant Rollatini_image Breaded Eggplant Rollatini

Watermelon Tomato Salad_image Watermelon Tomato Salad

Sour Cream Cornbread_image Sour Cream Cornbread

Grilled Beer Brats with Kraut_image Grilled Beer Brats with Kraut

Rainbow Cookies_image Rainbow Cookies

Flattened Pan-Roasted Chicken_image Flattened Pan Roasted Chicken

Szechuan Sesame Noodles_image Szechuan Sesame Noodles

SLOW-SCRAMBLED EGGS WITH PROSCIUTTO_image SLOW SCRAMBLED EGGS WITH PROSCIUTTO

BAKED BEANS WITH SWISS CHARD_image BAKED BEANS WITH SWISS CHARD

Grilled Lamb with Pomegranates and Israeli Couscous_image Grilled Lamb with Pomegranates and Israeli Couscous

Honey-Sriracha Chicken Wings_image Honey Sriracha Chicken Wings

Taleggio Bacon and Apple Grilled Cheese_image Taleggio Bacon and Apple Grilled Cheese

Chocolate Hazelnut Cheesecake Fondue Recipe_image Chocolate Hazelnut Cheesecake Fondue Recipe

WEIGHT WATCHERS OATMEAL RAISIN BITES_image WEIGHT WATCHERS OATMEAL RAISIN BITES

Double Cabbage Salad_image Double Cabbage Salad