JAMAICAN PRAWNS OR SCALLOPS
This is a simple meal that is full of flavour and very quick too. Use gluten-free ingredients to make this meal suitable for a gluten-free diet. Serve with rice for a simple meal. very limited cooking time for a hot nights summer dinner
Provided by Jubes
Categories Caribbean
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large pan
- Cook onion and capsicums until soft.
- Stir in all remaining ingredients.
- Cook until prawns are just done (about 2-3 minutes).
- Serve with fluffy white rice and garnish with fresh coriander leaves.
Nutrition Facts : Calories 101, Fat 4.1, SaturatedFat 0.6, Cholesterol 37.8, Sodium 251.3, Carbohydrate 11.2, Fiber 3.2, Sugar 6.2, Protein 6
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