JAMAICAN PRAWNS OR SCALLOPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Jamaican Prawns or Scallops image

This is a simple meal that is full of flavour and very quick too. Use gluten-free ingredients to make this meal suitable for a gluten-free diet. Serve with rice for a simple meal. very limited cooking time for a hot nights summer dinner

Provided by Jubes

Categories     Caribbean

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon cooking oil
1 large onion, finely chopped
1 red capsicum, chopped (bell-pepper)
1 green capsicum, chopped (can use yellow capsicum)
1/4 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon ground black pepper
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
1/8 teaspoon salt
1 (400 g) can chopped tomatoes (14 ounces)
20 large green prawns, peeled or 20 scallops

Steps:

  • Heat oil in a large pan
  • Cook onion and capsicums until soft.
  • Stir in all remaining ingredients.
  • Cook until prawns are just done (about 2-3 minutes).
  • Serve with fluffy white rice and garnish with fresh coriander leaves.

Nutrition Facts : Calories 101, Fat 4.1, SaturatedFat 0.6, Cholesterol 37.8, Sodium 251.3, Carbohydrate 11.2, Fiber 3.2, Sugar 6.2, Protein 6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Fasolada (Greek Bean Soup)_image Fasolada (Greek Bean Soup)

Tommy Bahama's Pina Colada Cake Recipe - (4/5)_image Tommy Bahama's Pina Colada Cake Recipe (4/5)

Salmon with Rice Stuffing_image Salmon with Rice Stuffing

Portuguese Macaroni & Bean Soup_image Portuguese Macaroni & Bean Soup

Unjury Chocolate Peanut Butter Balls_image Unjury Chocolate Peanut Butter Balls

Frozen Strawberry Meringue_image Frozen Strawberry Meringue

TOMATO, RICE, AND SAUSAGE SOUP_image TOMATO, RICE, AND SAUSAGE SOUP

Lemon Pepper Grilled Chicken_image Lemon Pepper Grilled Chicken

JAMAICAN TILAPIA MANGO SALSA_image JAMAICAN TILAPIA MANGO SALSA

Witches' Fingers_image Witches' Fingers

Tzatziki Sauce with Dill_image Tzatziki Sauce with Dill

Pan-fried venison with sloe gin & plum sauce_image Pan fried venison with sloe gin & plum sauce

Cookies and Cream Mini Cheesecakes_image Cookies and Cream Mini Cheesecakes

Golden Tilapia_image Golden Tilapia

Healthy Scallion Pancakes_image Healthy Scallion Pancakes

Brussels Sprouts and Potato Bake_image Brussels Sprouts and Potato Bake

Grilled Tandoori Chicken Pieces_image Grilled Tandoori Chicken Pieces

UKRANIAN SUGAR COOKIES_image UKRANIAN SUGAR COOKIES

Grilled Orange-Chipotle Pork Recipe_image Grilled Orange Chipotle Pork Recipe

Roasted-Fruit Salad with Lemon Verbena Recipe - (4.6/5)_image Roasted Fruit Salad with Lemon Verbena Recipe (4.6/5)