JAMAICAN OXTAIL STEW

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Make and share this Jamaican Oxtail Stew recipe from Food.com.

Provided by byZula

Categories     Stew

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 lbs oxtails
1/2 lb carrot, sliced
1 large onion, chopped
4 cups water (or 3 cups water and 1 cup beef stock)
1/4 teaspoon dried thyme
1/4 teaspoon ground allspice
2 tablespoons tomato paste
salt & freshly ground black pepper, to taste
1 bay leaf, crumbled
1 cup all-purpose flour
1/4 teaspoon salt
water, as needed

Steps:

  • Clean oxtails, trim away any excess fat, and cut into 2-inch pieces.
  • Combine all ingredients, except the dumplings, in a large, heavy saucepan.
  • Cover and simmer for about 2 hours.
  • Add water if necessary.
  • Stir, add the dumplings, and return to low heat for 20 minutes.
  • Serve hot.
  • FLOUR DUMPLINGS:.
  • Sift the flour and salt into a bowl and slowly add enough cold water to make a stiff dough.
  • (A sticky dough makes a soft pasty dumpling.).
  • Knead in the bowl or on a lightly floured board until smooth.
  • Break off small pieces about the size of a walnut and roll between your hands. It should be similar to a long tube with pointy ends. They're usually about 3-4 inches long.
  • Add to the stew for the last 20 minutes of cooking.
  • *As an alternative to the dumplings, 1 1/2 cups large dry lima beans can be added with the other ingredients at the start of the cooking.
  • Or 1 (16 oz.) can of lima beans can be drained and added 15 minutes before the end of the cooking time.

Nutrition Facts : Calories 106.7, Fat 0.3, SaturatedFat 0.1, Sodium 169.8, Carbohydrate 23.2, Fiber 2.3, Sugar 3.5, Protein 3

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