JAMAICAN JERK CHICKEN WITH PINEAPPLE SALSA

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Jamaican Jerk Chicken With Pineapple Salsa image

Make and share this Jamaican Jerk Chicken With Pineapple Salsa recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

4 chicken breasts
1 tablespoon olive oil
1/2 lemon, juice of
4 teaspoons caribbean jerk seasoning
2 tablespoons light soy sauce
1 tablespoon honey
pineapple chunk, diced
1/2 red pepper, diced
1/2 red onion, finely diced
1/2 lemon, juice of
1 teaspoon cilantro, chopped
1 teaspoon olive oil
salt and black pepper

Steps:

  • Pre-heat the oven to 425°F
  • Score the flesh of the chicken and place in a shallow dish.
  • Mix together the remaining ingredients and pour over the chicken.
  • Cover and refrigerate. Leave to marinade for at least 30 minutes.
  • Meanwhile, prepare the salsa by simply mixing all the ingredients together in a bowl.
  • Place the chicken on a baking tray and cook in the oven for 25-30 minutes, until cooked through.
  • Serve the chicken with the salsa and rice.

Nutrition Facts : Calories 323.1, Fat 18, SaturatedFat 4.5, Cholesterol 92.8, Sodium 595.3, Carbohydrate 8.1, Fiber 0.6, Sugar 6, Protein 31.5

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    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #poultry     #caribbean     #central-american     #dinner-party     #chicken     #spicy     #meat     #chicken-breasts     #taste-mood     #savory     #presentation     #served-hot     #4-hours-or-less

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