Make and share this Jamaican Banana Porridge recipe from Food.com.
Provided by saxaphelia
Categories Healthy
Time 40m
Yield 6-10 serving(s)
Number Of Ingredients 6
Steps:
- Boil and salt water in a large soup pot and fill at least half of the pot.
- Wash, peel bananas and boil for 20-30 minutes.
- Chop the bananas into small pieces and place them into an electric blender. Add ½ cup water and blend until smooth.
- Pour mixture into boiling water, stirring constantly to prevent lumping, stir until mixture thickens.
- Continue cooking, add condensed milk, OR coconut milk and flour and let it simmer over low heat.
- Cook for about 30 minutes.
- Add vanilla, sugar to taste and spices.
- Enjoy !
Nutrition Facts : Calories 277, Fat 4.9, SaturatedFat 3, Cholesterol 17.3, Sodium 94.3, Carbohydrate 56.6, Fiber 2.1, Sugar 41.4, Protein 5.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #preparation #healthy #appetizers #dietary #low-sodium #low-in-something
You'll also love