JACK QUESADILLAS WITH CRANBERRY SALSA
From Cooking Light. Serving size: 3 wedges, about 1/4 cup salsa, and 1 T. sour cream. Per serving: 356 calories, 9.7 g fat, 19.4 g protein, 47.8 g carb, 3 g fiber, 42 mg cholesterol.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 37m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- To make the salsa: Combine the salsa ingredients in a bowl; cover and chill.
- To make the quesadillas: Heat a large nonstick skillet over medium-high heat.
- Spray pan with nonstick cooking spray.
- Add in sliced onions; stir/saute for 3 minutes or until tender.
- Remove onions from pan; lower heat to medium.
- Sprinkle 2 tablespoons cheese over each of 4 tortillas.
- Top each cheese-covered tortilla with 1/4 of the onions, 1/2 cup turkey, 2 tablespoons cheese and 1 tortilla.
- Recoat pan with cooking spray.
- Place over medium heat.
- Add 1 quesadilla to pan; cook 2 minutes on each side or until lightly browned and cheese is melted.
- Repeat process with remaining quesadillas.
- Cut each quesadilla into 6 wedges.
- Serve with cranberry salsa and sour cream.
Nutrition Facts : Calories 368.9, Fat 10.7, SaturatedFat 4.5, Cholesterol 40.6, Sodium 479.4, Carbohydrate 48.6, Fiber 2.9, Sugar 17.7, Protein 19.4
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