ITALIAN STYLE FLOUNDER

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Italian Style Flounder image

Make and share this Italian Style Flounder recipe from Food.com.

Provided by jeep chick

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs flounder fillets
1/2 tablespoon butter substitute
1 tablespoon lemon juice
1/2 cup tomatoes, diced
2 tablespoons basil
1 teaspoon garlic powder
2 tablespoons capers (optional)

Steps:

  • Preheat oven to 350°F
  • Arrange flounder in medium Pyrex baking dish.
  • Dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.
  • Top with tomato, basil, garlic powder and capers.
  • Cover with aluminum foil and bake for 30 minutes or until fish is easily flaked with a fork.

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish

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