ITALIAN SAUSAGE AND PEPPER SOUP

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This recipe originally came from a book that's now lost somewhere... I've made a few adjustments for my personal taste. I don't usually like bell peppers all that much, but love this recipe -- hearty, quite healthy, and works wonderfully all year 'round! Find a local farmers' market for the freshest (and cheapest) bell peppers!

Provided by Maura666

Categories     Poultry

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb sweet Italian turkey sausage
3 1/2 cups chicken broth
1 large onion (chopped)
2 red bell peppers (seeded & chopped)
2 green bell peppers (seeded & chopped)
3 cloves garlic (minced)
3 cups water
1/4 teaspoon dried Italian seasoning
1/4 teaspoon black pepper
2 chicken bouillon cubes
1/2 cup tiny pasta (i.e. orzo or alphabet pasta)

Steps:

  • Poke the sausage with a fork in several places, to keep them from exploding.
  • Spray your skillet with cooking spray.
  • Add sausage, and a little water.
  • Cook over medium-high heat until sausages are browned, turning occasionally.
  • (This will take about 15 minutes.) When they are finished, transfer sausages to a plate and allow them to cool.
  • In a soup pot, combine 2 cups of broth, the onion, the peppers, and garlic.
  • Bring to a simmer over medium heat.
  • Cover and allow this to simmer about 30 minutes, or until the peppers are tender.
  • Remove the casings from the sausages, and slice the sausages into thin round slices.
  • Add them to the pot.
  • Add the remaining broth, water, oregano, boullion cubes, and pepper.
  • Simmer uncovered for 10 minutes.
  • Add the pasta and simmer until the pasta is cooked, about 10 minutes.
  • Ladle into soup bowls and enjoy!

Nutrition Facts : Calories 173.8, Fat 6.1, SaturatedFat 0.3, Cholesterol 40.2, Sodium 1094.5, Carbohydrate 16.3, Fiber 2, Sugar 5, Protein 13.2

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