Make and share this Italian Orange Roughy recipe from Food.com.
Provided by shelbyrose
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish fillets in a shallow 2-quart microwave-safe dish; positioning the thickest portion of the fish toward the outside edges of the dish.
- Combine tomato juice, vinegar and contents of salad dressing envelope; mix well.
- Pour over fish.
- Cover and refrigerate 30 minutes.
- Sprinkle with onions and green pepper.
- Cover and microwave on high for 3 minutes.
- Turn fillets over; cover and cook 2-4 minutes longer or until fish flakes easily with a fork.
- Let stand, covered, for two minutes before serving.
Nutrition Facts : Calories 97, Fat 0.8, Cholesterol 68.2, Sodium 165.2, Carbohydrate 2.2, Fiber 0.4, Sugar 1.5, Protein 19.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #fish
You'll also love