ITALIAN GRILLED CHICKEN
So few ingredients, so much flavor! This super-easy, super-quick entrée definitely belongs in your repertoire.
Yield servse 4, 3 ounces chicken per serving
Number Of Ingredients 7
Steps:
- Preheat the grill on medium high.
- Spray one side of the chicken with the olive oil spray. Sprinkle with half the oregano. Turn over. Repeat.
- Grill the chicken for 8 to 10 minutes, or until the chicken is no longer pink in the center, turning halfway through.
- Meanwhile, in a medium skillet, heat 1 teaspoon olive oil over medium-high heat, swirling to coat the bottom. Cook the bell pepper and onion for about 3 minutes, or until tender, stirring occasionally. Spoon over the cooked chicken. Sprinkle with the Parmesan.
- (Per Serving)
- Calories: 160
- Total Fat: 4.5g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 2.0g
- Cholesterol: 65mg
- Sodium: 99mg
- Carbohydrates: 5g
- Fiber: 1g
- Sugars: 3g
- Protein: 24g
- Dietary Exchanges
- 1 Vegetable
- 3 Lean Meat
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