ITALIAN CHICKEN AND RICE
"I combined the best of three favorite recipes to come up with this tender and tasty chicken-rice combination," writes Cathee Bethel of Lebannon, Oregon. "It's my family's favorite way to eat chicken."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the first four ingredients. Place 1/3 cup milk in another bowl. Dip chicken in milk, then coat with the cheese mixture. , In a greased 13x9-in. baking dish, combine the water, rice, salt if desired and remaining milk. Top with chicken. Drizzle with butter. , Bake, uncovered, at 425° for 25-30 minutes or until the rice is tender and a thermometer reads 170°:.
Nutrition Facts : Calories 288 calories, Fat 11g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 410mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
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