ITALIAN CATFISH FILLETS

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Italian Catfish Fillets image

A tangy red sauce adds pizzazz to the catfish fillets in this easy entree from Cheri Lefkowitch of Norwalk, Connecticut. "I've been preparing this recipe for years, and my family loves it," she says.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 can (8 ounces) tomato sauce
2 teaspoons olive oil
1 teaspoon zesty Italian salad dressing mix
1/4 teaspoon salt
1/8 teaspoon pepper
4 catfish fillets (6 ounces each)
3 tablespoons shredded Romano cheese

Steps:

  • In a small bowl, combine the first five ingredients. Pour half of the sauce into an 11x7-in. baking dish coated with cooking spray. Arrange fish over sauce. Top with remaining sauce. , Bake, uncovered, at 375° for 20 minutes. Sprinkle with cheese. Bake 5 minutes longer or until fish flakes easily with a fork and cheese is melted.

Nutrition Facts : Calories 292 calories, Fat 17g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 911mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

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