ITALIAN BREAKFAST SAUSAGE (LOW FAT)

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Make and share this Italian Breakfast Sausage (Low Fat) recipe from Food.com.

Provided by Outta Here

Categories     Breakfast

Time 20m

Yield 12 patties, 6 serving(s)

Number Of Ingredients 11

1/2 lb ground lean pork (boneless loin is best)
1/2 lb ground turkey breast
1 teaspoon dried basil
1/2 teaspoon fennel seed
1 teaspoon sugar
1 teaspoon dry mustard
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1/2 teaspoon red pepper flakes (optional)

Steps:

  • Mix all ingredients together.
  • Shape into 12 patties.
  • Spray skillet with non-stick spray.
  • Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.

Nutrition Facts : Calories 150.6, Fat 8.5, SaturatedFat 3.1, Cholesterol 50.7, Sodium 234.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.9, Protein 16

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