Make and share this Italian Beef Stew Cooking Light recipe from Food.com.
Provided by Chef by Chance
Categories Stew
Time 2h40m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Heat a dutch oven over medium-high heat. Add 1 tsp oil to pan. Add onion and chopped carrot and saute for 8 minutes, stir occasionally.
- Add garlic, sauting for 45 seconds, stirring constantly. Remove from pan.
- Add 1 tbsp oil to pan.
- Place flour in a shallow dish.
- Sprinkle meat with salt and pepper, then dredge in the flour. Add half of the beef to the pan, brown on all sides. Remove from the pan and repeat with the other half of the beef. Remove.
- Add wine to pan and bring to boil-scrape the bottom of the pan. Cook until reduced to 1/3 cup (approx. 5 min).
- Place the beef, onion, tomato, and and next 6 ingredients in the pan. Bring to a boil then cover, reduce heat and simmer for 45 minutes.
- Uncover, add the sliced carrots and simmer uncovered for 1 hour, until the meat is very tender. Stir occasionally.
- Add 1/4 tsp salt, basil and parsley-discard the bay leaf.
Nutrition Facts : Calories 281.2, Fat 11.3, SaturatedFat 3.8, Cholesterol 74.8, Sodium 500.6, Carbohydrate 14.2, Fiber 2.7, Sugar 5.2, Protein 27
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love