ISLAND-STYLE CHICKEN
Hawaii as close as the Campbell's soup on your shelf. I found this in Woman's Day magazine. I have not tried this recipe, but I'm posting it for safe keeping. I plan ton use pineapple in syrup made from Splenda.
Provided by internetnut
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain pineapple chunks, reserving syrup.
- In skillet, brown chicken in shortening; pour off fat. Add reserved syrup, broth, vinegar, sugar, soy sauce and garlic. Cover; cook over low heat 40 minutes. Add green pepper and pineapple chunks; cook 5 minutes more or until done. Stir occasionally. Combine cornstarch and water; gradually stir into sauce. Cook, stirring until thickened.
- Serve with cooked parsleyed rice.
Nutrition Facts : Calories 652, Fat 34.2, SaturatedFat 9.3, Cholesterol 176.2, Sodium 575.7, Carbohydrate 25.8, Fiber 1.1, Sugar 17.2, Protein 57
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