ISLAND INSANITY BURGER

ISLAND INSANITY BURGER image

Yield 1 burger

Number Of Ingredients 7

1 slice pineapple (fresh or packed in juice)
1 chicken breast or frozen meatless soy burger patty with 90 calories or less (like Boca Original Vegan Meatless Burger), thawed
1 slice fat-free cheddar cheese
1 small light hamburger bun with about 80 calories 1 tbsp. thick teriyaki marinade with about 20 - 25 calories per tbsp. (like the kind by Lawry's)
2 thick slices tomato
1 leaf lettuce
1 tbsp. fat-free mayonnaise

Steps:

Bring a skillet (or grill pan) sprayed with nonstick spray to medium-high heat on the stove. Place pineapple in the skillet and cook until slightly blackened and caramelized, about 3 minutes per side. Set aside to cool. Add breast/patty to the skillet and cook through, (or 2 mins per side for soy patty) Place cheese slice on top of the patty while still in the skillet. Place the cheese-topped patty on the bottom half of the bun, and top with teriyaki sauce. Add pineapple, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!