ISLAND FRIED FISH
On one of my many cookbook /recipe searches , I found a cookbook called Americana Cookery. I liked the name , but I loved some of the recipes in it even more. Thought I might place some of them here for safe keeping and to share
Provided by hennypenny49
Categories Meat
Time 55m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 12
Steps:
- Wash fish, pat dry.
- Cut into 1 1/2 inch squares.
- Marinate in soy sauce for 20-30 min, turning once or twice.
- Combine.flour, 1/2 C cornstarch, milk, egg, baking powder and seasonings.
- Pour pineapple into saucepan, Stir in sugar, Heat through.
- Pour 1 1/2 inches oil in a heavy skillet.
- Heat to 375*, Drain fish.
- Dip quickly into batter, Drain.
- Drop into hot oil.
- Keep temprature of oil constant.
- Cook for 1-2 min or until crisp.
- Remove to a paper towel lined pan, Keep in warm oven.
- Mix 1 tbsp cornstarch with 1/4 C water, add to pineapple mixture, cook until thickened.
- Arrange pineapple sauce on platter, Place fish on top carefully.
Nutrition Facts : Calories 1189.8, Fat 78.2, SaturatedFat 11.2, Cholesterol 193.3, Sodium 2108.2, Carbohydrate 76.3, Fiber 2.1, Sugar 52.8, Protein 48.5
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