ISLAND COCONUT AND SWEET POTATO MASH
Jazz up a weeknight dinner with this sweet and savoury side-dish. Instead of marshmallows, coconut whipped cream is the surprise ingredient that replaces traditional butter to make the sweet potatoes light and fluffy.
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 22m
Yield 4
Number Of Ingredients 8
Steps:
- Pierce sweet potatoes several times with a fork or paring knife. Microwave on high for 10 to 12 minutes or until very soft. Cool just until easy to handle.
- Scrape potato flesh from skins into a bowl; discard skins. Mash well with a fork. Stir in lime juice, onion, cumin, salt, cinnamon and pepper. Fold coconut whipped cream into sweet potato mixture until combined. Serve immediately.
Nutrition Facts : Calories 236.3 calories, Carbohydrate 49.6 g, Fat 3.3 g, Fiber 7.1 g, Protein 3.8 g, SaturatedFat 3.1 g, Sodium 417.2 mg, Sugar 12.2 g
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