ISLAND CITRUS FISH

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Island Citrus Fish image

Can't make it over to your favorite tropical island? That's OK. You can still savor sweet and savory fish fillets in your own little corner of the world.

Provided by My Food and Family

Categories     Regional & Cultural Recipes

Time 20m

Yield 6 servings

Number Of Ingredients 8

1/4 cup packed brown sugar
1 tsp. ground cumin
6 cod fillets (1-1/2 lb.)
1/4 cup KRAFT Lite Zesty Italian Dressing
1/4 cup lime juice
1/2 cup orange juice
1/4 cup chopped fresh cilantro
2 Tbsp. chopped mint leaves

Steps:

  • Heat dressing in large skillet on medium-high heat. Combine sugar and cumin; sprinkle 2 Tbsp. sugar mixture over fish. Place fish in skillet, sugar side down; sprinkle with remaining sugar mixture.
  • Cook 3 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add lime and orange juices to skillet. Cook on medium heat until heated through, stirring occasionally. Remove from heat. Stir in cilantro and mint. Spoon evenly over fish.

Nutrition Facts : Calories 150, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 50 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 21 g

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