IRON RICH VEGETABLE JUICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Iron Rich Vegetable Juice image

From the Food Facts column of the Thursday magazine by Monika Seth. This is a good drink for those suffering from anaemia.

Provided by Charishma_Ramchanda

Categories     Smoothies

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 glass water
salt
black pepper
1 beet, washed and finely chopped
2 carrots, washed,peeled and finely chopped
3 leaves fresh spinach, washed and finely chopped
2 tomatoes, washed,peeled and finely chopped
fresh lime juice (add a few drops first and then check to see if you need more)

Steps:

  • To make this healthy morning drink, put all the ingredients in a blender.
  • Cover and process until smooth.
  • Serve immediately.

Nutrition Facts : Calories 61.6, Fat 0.5, SaturatedFat 0.1, Sodium 81.7, Carbohydrate 13.7, Fiber 4, Sugar 8.1, Protein 2.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crabby Crab Cakes_image Crabby Crab Cakes

Pan-Seared Turkey Cutlets with Wine Sauce_image Pan Seared Turkey Cutlets with Wine Sauce

Exhibition Salad With Meringue-Baked Pecans_image Exhibition Salad With Meringue Baked Pecans

Soft Gingersnaps_image Soft Gingersnaps

Oma's Oven Pancake_image Oma's Oven Pancake

Pan Fried Sweet n Sour Chicken in Asian Pear Sauce_image Pan Fried Sweet n Sour Chicken in Asian Pear Sauce

Cranberry Romaine Salad with Raspberry Vinairgrette_image Cranberry Romaine Salad with Raspberry Vinairgrette

Grammy's All-American Apple Pie_image Grammy's All American Apple Pie

Collard Greens & Pulled Pork Egg Rolls_image Collard Greens & Pulled Pork Egg Rolls

Beer Batter Deep Fried Green Beans And/Or Okra_image Beer Batter Deep Fried Green Beans And/Or Okra

Sweet Pie_image Sweet Pie

Pomegranate and walnut salad_image Pomegranate and walnut salad

Stone Crab Potstickers_image Stone Crab Potstickers

Japanese Salad Dressing_image Japanese Salad Dressing

Baked Spiced Pork Chops_image Baked Spiced Pork Chops

Roasted Carrots with Carrot Top Pesto_image Roasted Carrots with Carrot Top Pesto

Chewy White Chocolate Chip Cookies_image Chewy White Chocolate Chip Cookies

Three Bean Turkey & Chicken Chili_image Three Bean Turkey & Chicken Chili

California Green Chile and Cheese Pie_image California Green Chile and Cheese Pie

Pork and Veggie Stir-Fry_image Pork and Veggie Stir Fry