IRISH OVEN APPLE OATS

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Make and share this Irish Oven Apple Oats recipe from Food.com.

Provided by Hey Jude

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

3 1/2 cups 2% low-fat milk or 3 1/2 cups whole milk
1 cup irish steel cut oats
2 teaspoons pure maple syrup
1/2 teaspoon freshly grated nutmeg
1 -1 1/2 cup peel diced apple
2/3 cup currants or 2/3 cup raisins, to taste
1/2 teaspoon salt

Steps:

  • Heat oven to 375°F.
  • Heat the milk in a saucepan on medium heat, stirring occasionally, almost to a boil.
  • Stir in the oats, maple syrup, nutmeg and apples.
  • Cook just until the mixture boils, about 2 minutes.
  • Remove from the heat; stir in the currants (or raisins), and salt.
  • Spoon the oatmeal mixture into a 1 1/2 qt casserole dish.
  • Cover; bake until all of the liquid is absorbed and the oatmeal is creamy, about 25 minutes.
  • Stir well.
  • Spoon into bowls and enjoy.

Nutrition Facts : Calories 352.9, Fat 7.1, SaturatedFat 3.2, Cholesterol 17.1, Sodium 381.6, Carbohydrate 60.3, Fiber 6.6, Sugar 32.3, Protein 14.7

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