INSTANT POT QUICK BUTTER CHICKEN

Instant Pot Quick Butter Chicken image

Provided by ron.reeder

Categories Chicken

Time 30m

Yield 4 Cups, 4 serving(s)

Number Of Ingredients 18

1 tablespoon oil (coconut or olive)
1 small onion (yellow or purple)
4 garlic cloves
1 tablespoon minced ginger
1 1/2 curry powder
2 teaspoons garam masala
1 teaspoon chili powder
1 teaspoon cumin (or vindalu powder optional)
3/4 teaspoon kosher salt
1/4 cup water (or chicken stock)
1 (28 ounce) can tomato sauce
4 1/2 cups cauliflower (1 small or 1/2 large floret) (optional)
2 boneless skinless chicken breasts
1 brick medium firm tofu
2 tablespoons butter
1/2 cup half-and-half (Or coconut milk)
1/2 cup plain nonfat Greek yogurt (optional)
1/2 cup chopped cilantro (for serving)

Steps:

Instapot on sauté. Add oil. Wait till warm. Add onion, wait till soft. Add ginger & spice powders, wait till fragrant, about 30 seconds. Instapot off.
Add water or chicken stock, scrape sides.
Add tomato sauce.
add Cauliflower, chicken, tofu, butter.
Instapot pressure cook HIGH 10 minutes. Allow slow release (10 minutes).
Remove chicken cut into bite sized pieces, put back in pot.
add cream or coconut milk.
let cool a bit then add yogurt.
stir, serve with either: nan, rice. (See recipe for home made nan).

Nutrition Facts : Calories 252.6, Fat 14.8, SaturatedFat 6.7, Cholesterol 64.2, Sodium 1630.3, Carbohydrate 15.6, Fiber 3.7, Sugar 9.4, Protein 16.8