INSTANT POT LENTIL SOUP (GF + VEGAN) - FIT FOODIE FINDS

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Instant Pot Lentil Soup (GF + Vegan) - Fit Foodie Finds image

This Instant Pot Lentil Soup recipe is flavorful, packed with protein, and nutrients. This lentil soup is made in under an hour and is a great meal prep meal for the whole week.

Provided by @MakeItYours

Number Of Ingredients 17

2 tablespoons olive oil
1 medium yellow onion, minced
5 garlic cloves, minced
1 large sweet potato, diced
1 cup dry brown or green lentils
1-15 oz. can coconut milk
1-15 oz. can diced tomatoes
1-15 oz. can garbanzo beans, drained and rinsed
6 cups vegetable broth, separated (or any kind)
2 tablespoons fresh grated ginger
1 tablespoon fresh grated lemongrass (we used the tube kind)
1 tablespoon turmeric
½ tablespoon curry powder
1 teaspoon salt
8 cups chopped kale or spinach
1 large red pepper, diced
2 tablespoons lemon juice

Steps:

  • Turn on the Instant Pot's saute feature and add olive oil.
  • When the olive oil is fragrant, add onion and garlic to the pot. Sauté for 3-4 minutes and then add the sweet potato and stir.
  • Add lentils, coconut milk, diced tomatoes, garbanzo beans, 4 cups of vegetable broth, ginger, lemongrass, turmeric, curry powder, and salt to the pot and stir.
  • Close the Instant Pot > and turn it to manual high pressure > and set the timer to 20 minutes (it will take 15 minutes to build up pressure).
  • Once the timer goes off, quick release the pressure and take the cover off.
  • Turn the saute feature back on and add the greens, red pepper, lemon juice, and remaining 2 cups of broth. Stir and bring to a boil
  • Turn the Instant Pot off and serve.

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